As usual I can't sleep much due to the cough, I decided to start my daily exercise even if I am lacking of sleep, again at 7am, I make it to the park with stronger step this time. I finish the one hour exercise and continue to do a slow walk for 2 rounds (about 1.5km), I made it! It's a great acheivement for me.
I decided to continue this daily exercise routine from today onwards. I feel good & breathing improved after the exercise.
5 comments:
Fantastic! Well Done!
Thank you for your encouragement!
Yes, we only get fresh air in the morning, lets encourage everyone who can to join in morning exercise!
Yes...keep it up .. i love morning exercise too, after sweat it out ..i feel with energy, every morning i will follow the group exercise for half hour than i walk for 2-3 round than cool down, i continue for 20minis meditation,so it takes 1 hour a day, it make me feel good everyday.
Hi Ai Woon,
It is great to hear that you are exercising. I usually do my exercises at the running turf of MPSJ stadium. Everyday without fail, I will walk around the football pitch at least 10 rounds. I am normally there from 5.45 pm or 6.00 pm. One of these days, hope you could join me.
Cheers
Wee Ching
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