Today I have a mix fruits smoothie made by my 2 good friends (TLK & LCM) from Kuching, it just yummy!  They came to my house to visit me and offered to do some cooking for me, so they started with a smoothie & it really appetized me.  I believe I can eat a lot more for tonight's dinner.
I am blessed to have the privilege of many friends visiting me, praying for me due to of my temporary shortfall in health.  I will be well & fit very soon.
Thank you all.
Ingredients for the smoothie:-
1.  Banana
2. Strawberry
3. Kiwi fruit 
4. water
 
 
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